• Senia

Quinoa Tabbouleh

Quinoa is a delicious alternative to the traditional burghul in tabbouleh, making it gluten-free. It's also a complete protein and rich in fiber and minerals like Iron, Vitamin B and Magnesium.


  • 2 1/2 bunches parsley (I like Italian parsley but curly is great too), stems discarded and leaves finely chopped.

  • 3 spring onions, diced

  • 3 tomatoes, finely chopped

  • fresh mint (I use almost the entire small package of 2/3 oz), finely chopped

  • 1/2 long English cucumber or 1 cucumber, finely chopped

  • 2 small lemons

  • 1/2 cup quinoa (prepared according to directions on package), cooked and cooled to room temperature

  • 1/4 cup extra virgin olive oil

  • 1/2 tsp salt


  1. Juice the lemons and set aside

  2. Add parsley, spring onions, tomatoes, mint, cucumber, and quinoa into a large bowl

  3. Mix and add lemon juice, olive oil and salt

  4. Mix again with all the ingredients in a large bowl

  5. Mmm... enjoy!

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