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  • Writer's picturezivot-coaching

Let's play... at Coney Island!

In the summer of 2022, after 7 months and 2 surgeries on my arm, it was soooo wonderful to be back playing! And I brought my friend, Olga Nan, along for the fun Be prepared for silliness and amateur filming in this video 🤣

You'll get 16 minutes of HIIT in this video -- 4 rounds of 4 minute workouts, Tabata style. This type of fitness fun is awesome because it's one of the most time-efficient ways to exercise, with bursts of high intensity movement and [lower intensity] recovery movement. You'll be sure to break a sweat!

Take your time and warm up a bit before hitting play and be sure to cool down at the end. I take you through 2 rounds on the boardwalk and 2 rounds on the sand!

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