• Senia

HIIT IT! With a band, ball and mat.


Join us for just a little over 20 minutes of fun that incorporates intervals of cardio and strength moves!

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After 7 months and 2 surgeries on my arm, it's soooo wonderful to be back playing! And I brought my friend, Olga Nan, along for the fun ❣ Be prepared for silliness and amateur filming 🤣 You'll get