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  • Senia
    • Oct 2, 2020
    • 1 min read

Bodyweight only H.I.I.T

This is a little bit of a longer video, at 33 minutes. Body weight only so you just need... you. And maybe a phone to display the video 😊 As one of my fav modalities, you'll see a little kickboxing sprinkled throughout.


With Love and Sparkles,

Senia

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After 7 months and 2 surgeries on my arm, it's soooo wonderful to be back playing! And I brought my friend, Olga Nan, along for the fun ❣ Be prepared for silliness and amateur filming 🤣 You'll get