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  • Senia

Bodyweight only H.I.I.T

This is a little bit of a longer video, at 33 minutes. Body weight only so you just need... you. And maybe a phone to display the video ๐Ÿ˜Š As one of my fav modalities, you'll see a little kickboxing sprinkled throughout.


With Love and Sparkles,

Senia

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