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  • Senia

Back to Basics


Hey, everyone! We've got a little more focus on form today and really hit our back and core with dumbbell rows, planks, burpees and fun ๐Ÿ˜œ Grab a set of dumbbells and a mat, and let's play!

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After 7 months and 2 surgeries on my arm, it's soooo wonderful to be back playing! And I brought my friend, Olga Nan, along for the fun โฃ Be prepared for silliness and amateur filming ๐Ÿคฃ You'll get

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