• Senia

16-Min Workout


Technical difficulties cut this video short and now it's even easier to fit a workout into your day - all you need is 16 minutes (and allow for a little cool down and stretch time).

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After 7 months and 2 surgeries on my arm, it's soooo wonderful to be back playing! And I brought my friend, Olga Nan, along for the fun ❣ Be prepared for silliness and amateur filming 🤣 You'll get