SeniaOct 5, 20201 minWeek 6 of MindfulnessIt's easy to fall out of the practice of mindfulness with our busy and often, distracted lives. When that happens, gently guide yourself...
SeniaSep 28, 20201 minWeek 5 of Mindfulness: Stress and MemoryWe are experiencing a great deal of stress right now. Stress isn't anything new, of course, but the stakes may be much higher now-- for...
SeniaSep 21, 20201 minWeek 4 of MindfulnessThis week is about having a positive mindset. It's super important to nurture positive thoughts, and this challenging time is certainly...
SeniaSep 14, 20201 minWeek 3 of MindfulnessThis week during your meditations, consider using the tips listed below - super awesome tips from Hay House Publishing (Audio Unlimited)...